At The Radclyffe School, we understand that exams can be a demanding time for students and their families. While a bit of pressure can help sharpen your focus, too much stress can make it harder to perform at your best. That’s why it’s so important to take care of both your mental and physical wellbeing during this period.
Here are some helpful tips and resources for students, parents, carers, and families to help everyone stay healthy and supported during exam season.
It’s Normal to Feel Anxious
Feeling nervous before an exam is completely normal — in fact, a small amount of stress can help you stay motivated and focused. But if anxiety starts to take over, it’s important to talk to someone and take steps to care for your mental health.
Remember: you're not alone, and many others are feeling the same way.
Smart Revision Makes a Big Difference
You’ve already built a strong foundation with your learning throughout the year. Now it’s about revising in ways that suit you. Some tips to get the most out of your revision:
- Study little and often as short, focused sessions tend to be more effective than long cramming sessions.
- Use active revision techniques such as flashcards, mind maps, colour-coded notes, or teaching the material to someone else.
- Practise under exam conditions by doing timed past papers that help build your confidence and manage time effectively.
- Mix up your subjects by switching topics to help keep your brain engaged and improve long-term memory.
➡️ Oak National Academy – Revision Techniques
➡️ BBC Bitesize – Exam Skills
Build Healthy Habits to Boost Your Brain
Taking care of your body helps your brain function at its best. During exam season, keeping up with healthy routines can make a big difference.
Eat Well:
- Don’t skip meals – start the day with a healthy breakfast (like porridge, eggs, or toast).
- Include slow-release carbs (like wholemeal pasta, rice, and oats) and protein to keep your energy steady.
- Avoid too much sugar or caffeine as they can cause crashes that make you feel worse later on.
Keep Moving:
- Even light exercise like a walk, bike ride, or yoga can improve mood and concentration.
- Try short bursts of activity between revision sessions as it helps reset your focus.
Get Enough Sleep:
- Aim for 8–9 hours of quality sleep each night.
- Avoid screens for at least 30 minutes before bed.
- Try calming routines like reading or gentle stretching to help you wind down.
➡️ NHS – Healthy Eating Guide
➡️ NHS – Exercise Guidelines for Young People
Keep Things in Perspective
Exams are important, but they are just one part of your journey. There are lots of paths to success — whether that’s through A Levels, T Levels, apprenticeships, or other qualifications.
Try not to compare yourself to others. Focus on your own goals, and remember that your worth is not defined by a set of grades.
➡️ National Careers Service
➡️ Success at School – Education and Career Pathways
Be Prepared for Exam Days
A bit of preparation goes a long way in reducing nerves on the day. The night before an exam:
- Check your timetable and know when and where each exam takes place.
- Pack your bag with the essentials — pens, pencils, ID, water bottle, calculator (if needed).
- Set an alarm to give yourself plenty of time to get ready.
- Have a good breakfast and try to stay calm on the way to school.
Feeling organised can help you start the exam in a positive frame of mind.
Talk to Someone — Don’t Bottle It Up
If you’re feeling overwhelmed, speaking to someone can really help. Whether it’s a teacher, a friend, a parent, or someone else you trust, talking things through can make worries feel more manageable.
There are also helplines and organisations offering free, confidential support:
- Childline – 0800 1111
- Samaritans – 116 123
- Kooth – kooth.com – Free online counselling and wellbeing support for young people
For Parents, Carers and Families
You play a crucial role in helping your child stay balanced during exams. Some ways to offer support:
- Encourage consistent routines – regular meals, sleep, and breaks.
- Offer praise and reassurance – remind them that effort matters more than perfection.
- Keep communication open – let them know they can talk to you.
- Help them plan revision time and rest – try not to add extra pressure.
➡️ NHS – Exam Stress: A Guide for Parents
➡️ YoungMinds – Supporting Your Child During Exams
Useful Resources
Here are some reliable resources to help students and families through exam season:
- YoungMinds – Exam Stress Advice
- Student Minds – Exam Wellbeing Guide
- BBC Bitesize – Exam Stress
- Ofqual – Preparing for Exams
- Pearson – Wellbeing and Revision
- OCR – Managing Stress
- Skills for Life – Explore Your Options
Final Thoughts
Exams are just one part of your story. Whatever happens, there are always opportunities ahead. What matters most is that you try your best, take care of yourself, and ask for help when you need it.
Good luck — you've got this.
