Why Well-Being Is Important at The Radclyffe School
The Radclyffe School aspires to be an ‘employer of choice’. Our aim is to support each and every member of staff to enable them to work together for excellence and to foster a working environment that protects their physical and mental wellbeing. We believe all staff need time in their lives outside work, with their families and with their other interests, and to ensure they make time to sleep, eat and exercise properly. Our approach is to secure the best circumstances for our staff and our students as we believe this is the hallmark of a school that is on a journey to be ‘beyond outstanding’.
5 Ways of Wellbeing
Safeguarding Concerns During School Closure
If you have any concerns about a child during the school closure please contact the Designated Safeguarding Lead, Mrs C Imeson. If you have any concerns about a child with special educational needs please contact our Assistant Headteacher SENCO, Ms G Ara
By far, the best resource we have found for Coping with panic attacks | Childline
We HIGHLY recommend parents/carers and their children watch this video: https://youtu.be/zTuX_ShUrw0
Games to help with finding strategies and achieving calm: https://www.childline.org.uk/toolbox/games/balloon/ https://www.childline.org.uk/toolbox/games/boost-your-mood/
Revision, Exams, Results and Wellbeing.
Please click here for useful information and link to help you with Wellbeing during your school assessments and revision.
Websites and Helplines
BBC Bitesize ideas: Video explains anxiety + tips
Starving the Anxiety Gremlin: A workbook for teens
Childline
We’re here for you, whatever’s on your mind. We’ll support you. Guide you. Help you make decisions that are right for you.
Kooth from XenZone, is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
How it works: https://youtu.be/xbYQOLeGDbQ
MIND is a mental health charity with a useful website filled with ideas for support, including mindfulness.
The About Anna Freud National Centre for Children and Families website provides lots of information for children, young people, parents and teachers
Anyone can use this form to make a referral to Oldham’s Multi-Agency Safeguarding Hub (MASH team) when there are individuals or families needing support from the Early Help team or when there are children or young people needing support for mental health issues.
Young Minds Helpline for parents and young people
If there are concerns about a young person’s mental health during this difficult time, you can contact the Young Minds Helplines.
Parents Helpline: If you are a parent who needs advice about your child’s mental health you can contact the Parents Helpline directly on 0808 802 between 9:30am-4pm
YoungMinds Crisis Messenger: If you are a young person experiencing a mental health crisis you can text YM to 85258 for free 24/7 support
The Children’s Society
The Children’s society asked one of their well-being practitioners to share her top tips for dealing conflict at home.
NSPCC
Advice and support for parents and carers
Anxiety UK
Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help you. And we’re fully supported by an expert team of medical advisors.
42nd Street
We provide free online support to young people aged 13-25 in a growing number of areas around Greater Manchester.
The Mix for KS4+ students
From mental health to money, from homelessness to finding a job, from break-ups to drugs – talk to us via our online community, on social, through our free, confidential helpline or our counselling service.
Minded
Safe and reliable advice about young people’s mental health, created by experts and parents together.
Papyrus (Young people support – suicidal feelings)
Young suicide prevention society.
HOPELINEUK 0800 068 4141 (Monday to Friday, 10am to 10pm, and 2pm to 10pm on weekends and bank holidays)
Free Apps
Smiling Mind: Practice your daily meditation and mindfulness exercises from any device. | https://www.smilingmind.com.au/smiling-mind-app |
Learn how to manage feelings like anxiety and depression with Catch It. | https://www.nhs.uk/apps-library/catch-it/ |
Mindful Gnats is an app designed to teach young people simple mindfulness and relaxation skills. | https://apps.apple.com/gb/app/mindful-gnats/id973919092 |
Create music to capture your mood and express how you feel with the Cove app. Instead of words, create music to reflect emotions like joy, sadness, calm and anger. | https://www.nhs.uk/apps-library/cove/ |
MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. | https://www.anxietycanada.com/resources/mindshift-cbt/ |
MoodTracker.com is a simple web app that lets you track important health measurements like depression and anxiety levels, sleep, water intake, and many others – each recorded on a vibrant chart. | https://www.moodtracker.com/ |
Moodgym is like an interactive self-help book which helps you to learn and practise skills which can help to prevent and manage symptoms of depression and anxiety. | https://moodgym.com.au/ |
Gamefully® method, a framework that brings the psychological strengths and mindset of gameplay to real life. | https://www.superbetter.com/how_it_works |
Bereavement Support
Once Upon a Smile | https://www.onceuponasmile.org.uk/what-we-do/childrens-bereavement-support-groups/ |
Child Bereavement UK | https://www.childbereavementuk.org/Pages/Category/child-bereavement-uk-support-services |
Winston’s Wish | https://www.winstonswish.org/ |
Oldham Bereavement | https://oldhambereavement.webs.com/ |
Here are some useful tips for keeping active whilst at home.
Greater Manchester resources – https://www.greatersport.co.uk/ways-to-keep-moving
Sport England – https://www.sportengland.org/news/how-stay-active-while-youre-home
Yorkshire Sport Foundation (the best!) – https://www.yorkshiresport.org/get-active/active-at-home/
Gov.uk Advice to parents and carers on keeping children safe from abuse and harm.
Futher Help & Support for Families
Futher Help & Support for Families can be found here: https://theradclyffeschool.co.uk/help-and-support-for-families/